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From the floor to the sky: the ups and downs of yoga! A workshop with Kay Scorah.
If we watch a baby teaching itself to crawl, to stand and to walk, it’s amazing that it instinctively has a yoga practice: from cobra to cats and cows, down dog, squats and tadasana.
In this three-hour workshop, we’ll work on “being more baby” and find many different ways of moving from prone and supine (lying down) poses, through squats, forward bends and all fours, to standing and reaching for the sky… and then back down again.
When we start to work on these transitions, we notice that strength, flexibility and balance are all equally important in yoga (and in life!).
This workshop is open to all levels and abilities.
Price: £40