Workshop: Designing the home practice that your body needs with Kay
We will be focusing on really listening to our body and noticing what it needs in the moment, so that we need never run out of inspiration or motivation to create our own home practice.
This workshop will help you to find transitions from the poses you love to those that you resist, and back again.
To help with Kay’s design of the session, we would ask attendees to please send us (at least three days before the workshop) the names of the one or two poses that you love most, and likewise those that you struggle with or avoid.
Open to everyone who has done enough yoga to know which poses they enjoy, and which ones they don’t!
Date: Saturday 12 June 2021
Time: 1:30 - 4:30pm
Price: £35
